Google+ Followers

Friday, August 22, 2014

M.S. and Depression

In light of the tragic news of Robin Williams passing last week I wanted to write on depression and Multiple Sclerosis. Depression is a common symptom of M.S. I have been having a hard time though because I really didn't know how to write about the subject without coming off as some kind of expert, which I'm not.  I don't want to say here's what I have been through and I came through it swimmingly, because I didn't. I only know my experience.  So here goes.......

When people ask me how I'm doing, like many people, I always reply "fine", or "good days and bad days, but I'm doing good".  Those are my default answers, for my friends, family and doctor.  I don't think they want to know I really feel.  If  were to be  honest I'd say,

 "well, today I'm feeling an overwhelming sense of dread and self loathing, but It's better than the anxiety attack I had two days ago when I took the girls across town to the mall for school shopping"

 " I pretty much hurt everywhere and live on ibuprofen and coffee."

 "I have been crying since I dropped the girls at school today, and I don't really know why"

 "I'm lonely"

"I feel like a failure"

"No one really cares and I don't blame them I don't deserve it"

"I wish I could just live by myself so I don't infect my others with my mood"

"I'm live my life in a haze, never really seeing anything clearly"

"I'm a terrible Ma.  My girls deserve someone so much better"

"I'm a burden and it will just get worse"

"I'm stupid"

"I can't do anything right"

"I feel like someone dropped me in a pit and every time   I try to crawl out of it I lose my grip and bring more dirt down on myself"
 
There are so many more statements I could share, but just thinking about them puts tears in my eyes.  I'm angry.  I feel like my body has completely betrayed me.  I run, I eat fairly well, but I just cannot seem to get any control over my body and brain. Control.  So much stems from that one word.  I feel like I lost control he day I was diagnosed twenty three years ago,  and I have been scratching and clawing to get a little bit back everyday since then.   I want so badly to have control over myself that I end up having control over nothing. I go about my life everyday, all the while this dialogue of negativity and self hate runs in the back of mind.  Sometimes it's just a mosquito buzz,other times it's a raging screammo concert and my brain is the mosh pit.

While all this sounds very dire it's just a fact of my life and I have learned to live with it. I sometimes reach out when I feel like I'm slipping too far under, but I admit I don't that often because I know people have their own life dramas.  My husband doesn't really know what to do with me during these episodes.  He claims to never have had any of these thoughts or feelings.  I'm jealous.   Makes me feel like I'm less in his eyes because I can't snap out of it.   I take my Cymbalta religiously every day and wonder what I would be like if I were not taking an anti-depressant.   I have tried meditation, but my mind just spins too fast to really slow it down enough.  Running works like meditation for me. I look forward to my girls getting home from school and Keith coming home from work because then I can immerse myself in their days.  I don't have to think about me.  Writing this blog helps greatly.  It may not be written eloquently, but it's written from heart and and is a purge for my soul.

I know reading over this it doesn't sound like I have things under control, but I do to an extent.  In my darkest days I know in my heart what would happen to my family if I were to give in and hurt myself and I can not do that to them.  I won't do that to them.  I will keep going on and doing my best as a wife and mother.  I will give them all the love that I want to give myself.  There is always going to be colder weather for me, but sometimes the sun shines through just enough to warm me.

I have included a link to National M.S. society's page about depression if you want a more technical take on it.  I don't know if I have helped anyone, but at least you know you're not alone.  Maybe hearing my words echoing your own with prompt you to seek help and guidance.


http://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms/Depression

2 comments:

  1. Hi Jeannine,

    I'm writing to tell you that your post M.S. and Depression (http://jeannineczop.blogspot.com/2014/08/ms-and-depression.html) is absolutely spot on! We'd love to feature it on our MyMSTeam blog if you don't mind us republishing (we'd include your bio/your byline, link etc).

    Your writing is so genuine. "I feel like my body has completely betrayed me. I run, I eat fairly well, but I just cannot seem to get any control over my body and brain." <--- our readers can relate! :)


    We are starting a guest blogging series to bring hope, understanding, and encouragement to people living with MS. We would also share on MyMSTeam.com and on our social media channels.


    MyMSTeam.com is a growing social network for people with multiple sclerosis. We already have almost 35,000 members and 35,000 Facebook fans. If you're already on MMST, can you let me know your username? That way I can feature you AND the blogpost.


    Please email me if you are interested. Have a wonderful day,


    Michelle

    ----
    Michelle M
    michelle@myhealthteams.com
    Social Media Manager, MyHealthTeams.com - @MyAutismTeam @MyBCTeam
    @MyMSTeam @MyCrohnsTeam @MyLupusTeam @MyCOPDTeam @MyRATeam @MyFibroTeam

    ReplyDelete
    Replies
    1. Thank you so much! Please feel free to use this post. I hope that it brings understanding to the connection of M.S. and depression. I also it gives hope to others who are suffering. There is help out there. We just have to ask. There is no shame in asking.

      Delete